FOJO has recently funded a 12-week exercise programme run by a level 4 personal trainer. This is available to patients with all types of cancer. Research shows that regular physical exercise can improve patient’s emotional wellbeing and reduce some of the side effects of chemotherapy treatment. The programme offers psychological support, nutritional advice and tools to manage stress and anxiety.

Christmas Card Competition
We are thrilled to launch our ‘Cards with Heart’ Christmas charity card competition for school children. This year’s theme is ‘Together this Season’, and the winning design will become FOJO’s official Christmas card, with the winner receiving a prize and an A1 poster print of their artwork. To enter, create